BIRTH CIRCLES

 

This is not your typical antenatal / NCT class! 

 

Alina Nixdorf  (a fellow doula and childbirth educator) and I created 'A Birth Circle' in June 2017 with the intention of gathering mamas-to-be for a more holistic and less clinical birth preparation evening, to nourish you throughout this special time.

The 2 hour circle consists of gentle yoga and meditation, self-care tools, and support for pregnancy and beyond.  We practice safe breathing techniques, offer essential oil tips and herbal remedy recipes.  Let go of any fears around birth with our Fear Releasing Ceremony and connect with your baby with a Heart-Womb meditation.