Yoga is a wonderful support to help you sail through a healthy pregnancy, prepare you to birth with awareness and strengthen you for life's next chapter: motherhood. Practicing yoga during pregnancy encourages a sense of space, relaxation and confidence throughout this special time and helps develop a strong bond between you the little resident in your tummy.
My classes include safe breathing techniques to assist during labour, poses to help alleviate minor ailments often experienced during pregnancy, yoga nidra (guided relaxation), meditation and visualization techniques.
Postnatal yoga is designed to help new mamas restore physically from the demands of pregnancy and motherhood. Toning and strengthening the whole spine as well as the abdominal muscles, working on the pelvic floor muscles, relieving and aligning feeding shoulders and the upper body. It also provides a much needed place to unwind, relax and regenerate energy levels.