Yoga teacher, doula and guide for life’s biggest transitions
Hi, I’m Emily! I guide and support people to trust in themselves and in their bodies through yoga and doula work.
Whether people come to me as a yoga teacher, a birth doula or for palliative end of life care, my practice is nurturing and about finding the balance between strength and softness and accepting where you’re at.
Be supported and guided through every stage of your pregnancy, birth and post-partum period and find the strength, wisdom and gentleness that’s already within.
Pregnancy →
Birth →
After birth →
Rest in the place between strength and softness
retreats
Give yourself the gift of a weekend retreat to nourish the body, heart and mind.
Mothers
yoga
Yoga inspired by slow and strong Vinyasa, Yin, restorative and Buddhist meditation methods of mindfulness and compassion. With focus on the breath and its healing qualities and precise attention to alignment, find your place of balance, rest and strength.