Retreats
Root to Rise
12 - 18 October 2026
A women’s yoga and life coaching retreat in Southern Spain with Emily Roberti and Sophie Partridge
Six days to come back to yourself
For six days you will stay in a luxurious finca set in the magnificent mountains of Andalucia. You’ll have the opportunity to step out of your usual routines, responsibilities and expectations and turn your attention back towards yourself.
Through yoga, movement, meditation, life coaching, time in nature and plenty of space, we invite you to slow down and listen in.
Away from the noise of everyday life, you may begin to notice what has been sitting beneath the surface - what you need, what matters to you now, and perhaps what you are ready to change.
There is no pressure to arrive with answers, and no expectation that you will leave with your whole life figured out.
Instead, we create the time, space and support for you to hear yourself more clearly, find your feet, and take whatever small but meaningful steps feel right for you.
A chance to pause, listen, reconnect and return home feeling more like yourself
Imagine yourself basking in the warmth of the sun, swimming in the infinity pool with breathtaking mountain views, and savoring delicious, wholesome meals prepared with care. Ground and restore with daily yoga, reconnect with your own wisdom, and awaken your dreams and inspirations. Spend time making new friends, curl up with a good book on a peaceful terrace, or simply enjoy the company of others under a sky full of stars.
For women who are ready to come back to themselves
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Perhaps you have become so used to looking after everything and everyone else that you have stopped asking yourself a simple question:
What do I need?
You may be at a crossroads in your life. You know something needs to change, but you are not quite sure what, or where to begin.
You might be running a business, building a career, caring for others, or simply carrying a great deal - and somewhere along the way your own needs have slipped further down the list.
Or perhaps life looks good from the outside, but you have been feeling disconnected, overwhelmed, restless or simply not quite like yourself.
You don't even need to be at a major crossroads. Sometimes you simply know you need some time to stop, listen and reconnect with yourself.
You may find yourself wondering:
What matters to me now?
What do I need more - or less - of?
What do I want the next chapter of my life to look like?If any of this feels familiar, Root to Rise is an invitation to make some space for yourself.
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At the heart of Root to Rise is the unique combination of yoga and life coaching - two practices that work together to help you slow down, come back into your body and listen more closely to yourself.
Emily Roberti, an experienced yoga teacher, will guide you through twice-daily yoga, meditation and breathwork.
Morning sessions are more uplifting and dynamic, helping you build energy and step out of the constant activity of the mind. Evenings slow things down with restorative practices designed to help you relax, unwind and settle your nervous system.
Sophie Partridge, a Wayfinder Master Coach and experienced tarot reader, will help you explore what begins to emerge.
Through guided exercises, journalling, discussion and practical coaching tools, you will have space to reflect on what is happening in your life, recognise what may need to shift and get clearer about what you want to move towards.
During the week, you will also have a private one-to-one session with Sophie, choosing either coaching or tarot, depending on what feels most useful to you.
There is also plenty of unscheduled time - to swim, walk, read, rest, have a massage, lie in the sun or simply do very little.
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You may arrive feeling busy, disconnected, stuck or unsure of what you need.
Over the course of the week, you will have time to slow down, reconnect with your body, reflect on your life and listen more closely to yourself.
It is our intention that you leave with:
a stronger sense of connection to yourself
greater clarity about what matters to you now
a deeper understanding of what you need
practical tools for creating more space and slowing down
renewed energy and a sense of possibility
Greater clarity about the small, meaningful steps you want to take next
We're not here to help you escape your life. We're here to help you return to it differently.
Details
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Sample Schedule (this is just a guide and subject to change)
ARRIVAL DAY
4pm check in
6.30pm Welcome circle
TYPICAL DAY
9 - 10.30am Morning yoga and meditation practice with Emily
10.30am Brunch
12 - 1.30pm Group workshop with life coach, Sophie
2pm Snacks
Free time and individual coaching sessions
5 - 6.30pm Evening yoga with Emily
7pm Dinner
FINAL DAY
8am Morning yoga and closing circle
9am breakfast
Check out by 10am
Please note:
there will be one morning off yoga & group coaching to go hiking or explore the local towns
on some days the group coaching will take place in the evening instead of 12pm
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Finca Avedin is a welcoming and luxurious finca nestled amongst cork forest, olive and almond groves. There is an extensive garden, a large courtyard and a stunning infinity pool overlooking the Andalusian mountains. The house has been thoughtfully restored down to the finest detail. Finca Avedin is the perfect place to restore and heal and soak up the power and beauty of Nature.
The house offers a variety of indoor and outdoor spots to relax, either with others or by yourself. There are plenty of terraces, a beautiful outdoor dining area and a spacious living room. There is an indoor yoga/group room, as well as an outdoor practice area by the infinity pool.
The bedrooms are light and airy and some of them have private terraces. Most are spacious twin rooms and there are also two single occupancy suites for those who want more privacy and luxury. Bedrooms are equipped with ceiling fans. Beds are comfortable with high quality linen. There are soft towels and gorgeous organic toiletries as well as hairdryers in the bathrooms. Most rooms have ensuite bathrooms.
Finca Avedin is a 15 minute walk away from Gaucín, a charming whitewashed mountain village with sensational views toward the Mediterranean.
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THE ROOMS
Most rooms are shared so let us know if you’re coming with a friend otherwise we’ll allocate a roommate for you.
Superior suite - £2,695 single occupancy
Twin room - £1,895 per person
Small twin - £1,595 per person
Room photos, descriptions & booking info can be found on our retreat PDF
WHAT’S INCLUDED
Accommodation
All meals
Twice daily yoga classes
Daily group workshops
An individual coaching session
A group transfer to and from Malaga airport with our recommended flight
WHAT'S NOT INCLUDED
Flights and holiday insurance
Alternative travel arrangements
Massage treatments
BOOKING
If you’d like to book or have any questions please email Emily at birdieyoga@gmail.com with your room preference (subject to availability). A deposit of £500 per person is required to confirm your space and the balance will be due 8 weeks before the retreat. If booking after this date, full payment is required.
If there is a different payment plan that would work better for you please let us know and we’ll see what we can make work
And finally, all payments are non-refundable. For this reason we recommend that you take out travel insurance to cover you in the event that you need to cancel at the last minute. All retreat terms and conditions can be read here
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Emily and Sophie have been good friends for 12 years and are delighted to be working together again, creating a safe and restorative space for women. Each builds on what the other does, weaving together seamlessly the work of nourishing the body and coming home to the self. They know the healing power of compassion and the transformative potential of a safely held group. They are committed to tending to each individual and are honoured to witness the magic of transformation.
EMILY ROBERTI - Yoga teacherEmily is an experienced yoga teacher, who offers a nurturing and compassionate practice to all ages and abilities. She encourages thoughtful and conscious movement as well as deep inner listening to help cultivate a quality of attention and care that translates into daily life
SOPHIE PARTRIDGE - Master life coach and tarot reader
Sophie works with people to track and align with their inner guidance so that their life flows more creatively, elegantly and with greater vitality. She supports and coaches clients through transitions, and towards creating their dreams and goals providing safety, challenge and accountability.
www.sophiepartridge.com
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Good food is at the heart of our retreat. A delicious plant-based menu with meat and fish options will be prepared by our chef, Benjamin, from La Pachamama Organic Kitchen. You won't be disappointed, we promise! Brunch, nourishing snacks and dinner will be served each day - not only will it taste exceptional, it will be a visual treat, and you'll feel amazing.
Retreat Testimonials
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“Emily and Sophie are an incredible duo who made me feel truly safe and held. The combination of their skills is POWERFUL and creates the perfect space for real magic to happen. They guided us through a week full of growth, reflection and laughter and i’m so grateful to have been a part of it. Thank you”
Hattie R
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"There is alchemy at play when these two work together and it's a rare and precious magic. Ask anyone who has done a retreat with Emily and Sophie - just don't tell everyone when you have!"
Annabel K
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"It's funny, I think I came away with rest and re-set on my mind but actually what I needed was an open community, space to connect to what is actually happening in my life and permission to be allowed to give time to that. Each yoga practice and coaching session opened up more to me and I've come away feeling like something in me has started to unlock and release. I feel more clarity and more grounded - I didn't think I realised how much I was tucking away which needed to be addressed. A huge thank you"
Emily F
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“Second year on Root to Rise and the special magic that Emily and Sophie create found its way to us again. I’m not sure how they achieve it but a combination of trust, shared practice, music, mentorship and a nurturing, beautiful environment might have the answers. Thank you for creating this gift”
Katy C
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“Emily and Sophie have created something that is hard to put into words. It was magic. A week of reflection, deep relaxation, energising yoga and mind opening coaching, with a wonderful group of women. Going home with a very full cup”
Laura K
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“On every level - an exception and beautiful experience - what a transformative week at Root to Rise”
Catherine C