W I N T E R R E T R E A T A T W E S T L E X H A M
3 - 5 February 2023
Please join me for a cosy 2 night retreat at the beautiful West Lexham in Norfolk - a 1 ½ hour train journey from London.
T H E V E N U E
West Lexham is a holistic retreat venue set in an idyllic river valley replete with ancient trees and abundant wildlife. It’s the perfect eco-friendly paradise where you can unplug and recharge, away from the hustle of your daily routine. All bedrooms benefit from underfloor heating, bespoke sustainable design and most are en-suite.
W H A T T O E X P E C T
My intention for your weekend is to give you some time for some concentrated self-care, not only on your yoga mat but throughout the whole weekend. Winter is a time of rest and inward reflection so the perfect time to give yourself the gift of a weekend retreat to nourish the body, heart and mind. You’ll be guided through a well-balanced schedule of active and passive yoga, breathwork, meditation, journaling, time in nature, cosy fireside time and the option to book a massage with magic-hands Elisa Burato, so that you can leave feeling fully restored and rejuvenated. Delicious organic food will be served throughout the retreat. All meals will be vegetarian delights to nourish your body and soul.
S C H E D U L E
(you can do as much or as little as you like and the retreat is open to all levels)
Friday
Arrive from 4pm onwards
5-6pm evening wind-down yoga
7pm dinner
8.30 yoga nidra (guided relaxation)
Saturday
8-9.30am morning breathwork, meditation & yoga
9.30 breakfast
10-1pm free time/optional group walk/book a massage
1pm lunch & free time
4-5.30 evening restorative/yin yoga
7pm dinner & fire ceremony
Sunday
8-9.30am morning breathwork, meditation & yoga
9.30 breakfast
10-12pm free time/option group walk/book a massage
12-1pm yoga
1pm lunch
2.30pm farewell
G E T T I N G T H E R E
West Lexham Manor
Nr. Kings Lynn
Norfolk
PE32 2QN
By Car: West Lexham is a 2.5 hour car journey from London and has ample parking available on site.
By Train: Nearest train station is Downham Market with direct train from Kings Cross (1hr25). If other guests are on the same train I will let you know so you can share the taxi
P R I C E & B O O K I N G
Most rooms are shared so let me know if you're booking with a friend otherwise I'll allocate a roommate for you
Shared twin room: £495 per person
Double room: £800
The cost includes your accommodation, all yoga classes and delicious vegetarian food. Massage treatments will be available at an additional cost.
If you'd like to join or have any questions please email birdieyoga@gmail.com with your room preference (subject to availability). A deposit of £200 per person is required to confirm your space or you can choose to pay the full amount if you wish. The balance is due 8 weeks before the retreat. If booking after this date full payment is required.
All payments are non-refundable. For this reason I recommend that you take out travel insurance to cover you in the event that you need to cancel at the last minute.