Retreats
11 - 18 June 2024
ROOT TO RISE
A women’s yoga and life coaching retreat with Emily Roberti and Sophie Partridge
It’s time to come home to yourself
Join us for a transformational women’s retreat, held in the magnificent mountains of Andalusia in Southern Spain.
Rest and reconnect in a nourishing, safe place away from the demands and distractions of daily life. Invest in some concentrated self-care for your body. Connect to your inner guidance and receive the gems it has to share with you. Feel the magic which happens when you connect to your own true nature.
What to expect
Emily Roberti, an experienced yoga teacher, will guide you through a well balanced schedule of twice daily yoga, meditation and breathwork. Mornings will be uplifiting and dynamic to help shift stagnation, and evenings will incorporate restorative/yin yoga with guided relaxation (yoga nidra) to soothe the nervous system.
Sophie Partridge, master life coach, will guide you in her workshops to track the messages and guidance of your own true nature. She will offer guided journeys, share some practical tools, and invite you to reflect, share and journal, all while safely held in a supportive circle of women. Each participant will be offered one session of one-to-one coaching with Sophie over the week.
Leave the retreat feeling rooted, revitalised and inspired, clearer on where you are heading, equipped with some practical tools to help you stay on track.
Delicious organic food will be served throughout the retreat. All meals will be vegetarian delights to nourish your body and soul.
Details
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Sample Schedule (this is just a guide and subject to change)
ARRIVAL DAY
3 - 4pm check in
5.30pm Welcome circle
7.30pm Dinner
TYPICAL DAY
8 - 9.30am Morning yoga and meditation practice with Emily
9.30am Breakfast
12 - 1.15pm Group workshop with life coach, Sophie
1.30 Lunch
Free time and individual coaching sessions
5 - 6.30pm Evening yoga and reflection
7.30pm Dinner
FINAL DAY
8am Morning yoga and closing circle
9.30am Breakfast
Check out by 11am
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Hidden in the stunning mountains behind Malaga, Tierra Cosmica will be our home during this retreat. It is a sanctuary designed for transformation, immersed in glorious, natural beauty.
The beating heart of Tierra Cosmica is the Temple, a gorgeous light space, purposely designed for transformative group work.
Tierra Cosmica looks out onto a lush valley scattered with small fincas and fruit orchards, flanked by hills planted with cork oaks and pines. Set in the National Park of La Sierra de las Nieves, the charming, whitewashed village of Monda is only a 15 minute walk away and has cafes, bars, shops and a castle.
The pool is fed by spring water with a jet for those who want to swim against the stream. Surrounding the pool is a terrace with various shaded and sunny seating areas offering space for quiet or company.
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THE ROOMS
Most rooms are shared so let us know if you’re coming with a friend otherwise we’ll allocate a roommate for you. Please also note that the bathrooms are all shared
Ground level twin bedrooms with a shared bathroom - £1,295 per person
Ground level double bed with a shared bathroom - £1,600 single or £1,295 shared
Smaller loft twin bedrooms with a shared bathroom - £1,095 per person
Small loft small single bedroom with a shared bathroom - £750
WHAT’S INCLUDED
Accommodation
3 delicious plant-based meals per day
Twice daily yoga classes
Daily group workshops
An individual coaching session
WHAT'S NOT INCLUDED
Flights and holiday insurance
Transfers to and from the airport
One dinner in local restaurant
Massage treatments
BOOKING
If you’d like to book or have any questions please email Emily at birdieyoga@gmail.com with your room preference (subject to availability). A deposit of £500 per person is required to confirm your space and the balance will be due 8 weeks before the retreat. If booking after this date, full payment is required.
If there is a different payment plan that would work better for you please let us know and we’ll see what we can make work
And finally, all payments are non-refundable. For this reason we recommend that you take out travel insurance to cover you in the event that you need to cancel at the last minute
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EMILY ROBERTI - Yoga teacher
Emily is an experienced yoga teacher, who offers a nurturing and compassionate practice to all ages and abilities. She encourages thoughtful and conscious movement as well as deep inner listening to help cultivate a quality of attention and care that translates into daily life
www.emilyroberti.com
SOPHIE PARTRIDGE - master life coach
Sophie works with people to track and align with their inner guidance so that their life flows more creatively, elegantly and with greater vitality. She supports and coaches people through transitions, and towards creating their dreams and goals providing safety, challenge and accountability.
www.sophiepartridge.com
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A full, delicious and nourishing plant based menu will be prepared by our hosts, Anne Marie and Benjamin. They use 100% organic whole food ingredients with produce which comes straight from the beautiful vegetable garden and fruit orchard of Tierra Cosmica, as well as from local organic farmers.
Anne Marie and Benjamin are passionate cooks and have written a gorgeous recipe book, La Pachamama cook book.